What Are Coping Skills?
February 8th, 2025
Coping Skills can help distract us from our struggles in our lives. They are meant to make you feel happy, and to heal you. Coping methods are not a waste of time. They are a way to take care of ourselves, and elevate our mood, adding positivity.
Four General Categories of Coping Skills
Coping skills are divided into four major categories. Click "learn more" on a category to find examples and learn more about the topic.
#1
Long-term Skills
Helpful for depression, these techniques consists of activities to lighten your mood.
#2
Redirection
These skills help you to "live in the moment," helping you to worry less about the past and the future.
#3
Breathing
Best for short-term conditions such as panic attacks and sudden anxiety, it can help to slow down your heartbeat and collect your thoughts.
#4
Self-Talk
You know yourself best. Positive talk can help to guide you and your mind through your struggles.